【中英文新聞】川普宣布能源停火？俄烏雙方不知情｜利雅德機場再遭青年運動攻擊｜AI 與核戰成人類最大威脅｜找對生理時鐘效率更高！｜腦袋停不下來？5分鐘冥想幫你降速｜20261013
目錄
2026 年 10 月 13 日｜HOT 基礎英文新聞｜S1 EP332
歡迎來到HOT基礎英文新聞，我們用基礎的英文帶你聽熱門、商業及趣味新聞！我們會分別播放中英文新聞，也建議你可以搭配逐字稿，做聽力與跟讀練習，加強學習效果喔！
※本集節目引用之新聞與圖片來源：經濟日報、風傳媒、聯合新聞網、科技新報、遠見、天下雜誌、公視新聞、中央通訊社、yahoo!新聞
第一則：川普宣布達成能源停火共識？烏克蘭表示不知情
美國總統川普於 10 月 11 日無預警宣布，俄羅斯與烏克蘭的能源停火即刻生效，聲稱雙方都已同意。 然而，目前俄羅斯仍在考慮這項提案，而烏克蘭則表示不知情。白宮隨後澄清，川普指的是一項仍在討論中的提案，要求雙方停止攻擊煉油廠。
歐洲官員透露，美國正施壓烏克蘭停止攻擊俄羅斯的煉油廠，否則可能影響武器採購與獲取情報的管道。澤倫斯基則回應，若俄軍停止攻擊烏國能源系統，烏方願意配合停火。
Trump Claims Energy Ceasefire Agreement? Ukraine Says It Was Unaware
U.S. President Donald Trump suddenly announced on October 11 that an energy ceasefire between Russia and Ukraine had taken effect immediately, claiming that both sides had agreed. However, Russia is still considering the proposal, while Ukraine said it was unaware of it. The White House later clarified that Trump was referring to a proposal still under discussion, which would require both sides to stop attacking oil refineries.
European officials revealed that the United States is pressuring Ukraine to stop attacking Russian oil refineries, warning that failure to comply could affect Ukraine’s ability to purchase U.S. weapons and gather intelligence. Ukrainian President Zelenskyy responded that if Russian forces stop attacking Ukraine’s energy system, Ukraine is willing to cooperate with a ceasefire.
第二則：一週內第三次攻擊！青年運動轟炸利雅德機場釀 1 死 11 傷
沙烏地阿拉伯首都利雅德的國際機場再度遭到飛彈襲擊，造成 1 人死亡、11 人受傷。葉門叛軍青年運動承認發動攻擊，宣稱同時攻擊了達曼機場與石油設施。
這是該機場一週內第 3 次遇襲，前一天的攻擊更造成 13 人喪生、超過 300 人受傷，成為沙國近十多年來最嚴重的攻擊事件之一。此次事件導致航班大規模延誤或取消，英國與美國也提醒公民和航空公司提高警覺。
Third Attack in One Week! Houthis Bomb Riyadh Airport Killing 1 and Injuring 11
The international airport in Saudi Arabia’s capital, Riyadh, was hit by another missile attack, killing one person and injuring 11 others. Yemen’s Houthi rebel group claimed responsibility for the strike, saying it had also targeted Dammam airport and oil facilities at the same time.
This was the third attack on the airport within a week. The day before, a separate strike killed 13 people and injured more than 300, making it one of the deadliest attacks on Saudi Arabia in more than a decade. The incidents caused widespread flight delays and cancellations, and both the United Kingdom and the United States warned their citizens and airlines to stay alert.
第三則：英國醫學期刊示警！AI 惡意使用與核戰恐釀人類生存危機
英國醫學期刊《刺胳針》最新報告評估未來 75 年公共衛生風險，列出 17 項可能造成人類滅絕的威脅，其中 AI 惡意使用與核子衝突被列為最嚴重風險。
報告指出，AI 可能被用來製造生物武器，而核戰則可能阻擋陽光引發飢荒。其他風險還包括氣候危機、空氣汙染、微生物抗藥性、兒童營養不良與心理健康問題。研究團隊呼籲各國及早因應這些風險，避免演變成全球危機。
UK Medical Journal Warns! Malicious Use of AI and Nuclear Conflict Could Spark an Existential Crisis for Humanity
A new report from the British medical journal The Lancet assessed public health risks over the next 75 years and listed 17 threats that could cause human extinction. Among them, malicious use of AI and nuclear conflict were ranked as the most serious risks.
The report pointed out that AI could be used to create biological weapons, while nuclear war could block sunlight and trigger famine. Other risks include the climate crisis, air pollution, antimicrobial resistance, child malnutrition, and mental health problems. The research team is calling on governments around the world to act early and address these risks before they spiral into a global crisis.
第四則：高績效不分早晚 工作時間配合生理時鐘更重要
晨型人和夜型人的差別，不只在作息，專注力與精神狀態的高峰也可能出現在不同時段。比起要求所有人在同一時間處理高強度工作，更重要的是理解每個人達到最佳狀態的時段不同。
因此，需要高度專注或做重要決策的工作，可以盡量安排在自己狀態較好的時段；團隊合作則找大家都比較有精神的時間，更有助於維持效率與穩定表現。
High Performance Is Not About Being an Early Bird, Working with Your Body Clock Matters More
The difference between morning people and night owls is not just when they sleep and wake up. Their focus and energy may also peak at different times of the day. Rather than asking everyone to handle high-intensity work at the same time, it is more important to understand that people reach their best state at different times.
Therefore, tasks that require deep focus or important decisions can be scheduled for the times when you are in your best state. For teamwork, choosing times when everyone feels more energized can also help maintain efficiency and stable performance.
第五則：不是放空而已 冥想其實在訓練大腦
很多焦慮不是來自眼前，而是大腦反覆回想過去，或預演還沒發生的事。冥想的過程是練習察覺「我現在正在想什麼、感受什麼」，把注意力拉回呼吸與當下。
每天練習 5 到 10 分鐘，久而久之就更容易辨認自己的情緒，也比較不會一焦慮、生氣，就立刻被念頭牽著走。
Meditation Is More Than Relaxing, It Trains Your Brain
A lot of anxiety does not come from what is happening right now. Instead, the brain keeps replaying the past or worrying about things that have not happened yet. The process of meditation is a practice of noticing what you are thinking and feeling at present, and bringing your attention back to your breath and the here and now.
With just 5 to 10 minutes a day, people can gradually become more aware of their emotions and are less likely to be controlled by anxious or angry thoughts.
Let’s wrap up today’s episode. We’ve learned about some important events happening around the world.
U.S. President Trump announced a Russia-Ukraine energy ceasefire before an agreement was confirmed, while Washington reportedly pressured Kyiv to stop attacking Russian refineries.
Yemen’s Houthi rebels targeted Saudi airports and oil facilities, killing one person, injuring 11 others, and causing severe flight disruptions.
The Lancet report warns that malicious AI use and nuclear conflict are among the most serious global health threats over the next 75 years.
High performance is not about working earlier or later, but about matching important tasks with the times when your mind works best.
Meditation trains the brain to notice thoughts and emotions without immediately reacting to them, helping us respond more calmly over time.
In the next episode, we will together explore the recent hot news with you in the morning. Don’t forget to come back. Have a nice day and hear me next time. Bye.
每天早上八點更新，用簡單易懂的英文來講解最新的熱門、商業及趣味新聞，讓你輕鬆跟上時事，還能在社交場合侃侃而談，穩步提升英文實力！
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